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Today was a great day. I woke up around 4 AM, went to the gym, and completed a 4 km treadmill walk. Then I biked home and took the dog for a 3 km walk. After a bit of coffee and breakfast, we went for another 2 km walk with the dog. Later, I watched some TV and did some simple exercises at home. In total, I ended up with about 32,000 steps today.
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Double Milestone Morning – 7,500 Minutes & 450km
This morning’s walk started like any other. Quiet. Early. Slightly questionable life choices. Then…
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425km Walked… and Still Going
This morning, Boots and I crossed another milestone: 425 kilometers for the year. No…
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400 km Before Breakfast
Somewhere between “just getting started” and “I guess this is a habit now,” Boots…
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