Same routine as usual, nothing much different today. I woke up around 4 AM and went to the gym, where I ran just over 3 kilometers on the treadmill. I chatted with a few people on my way home by bike, then took the dog for a walk—she covered about 2.75 kilometers this morning. After breakfast and coffee, I walked another 2.5 kilometers. The rest of the day was typical: watching TV and light exercise. The only change was a visit to the dentist for a cleaning and check-up, which took about an hour. Overall, it was a great day—I managed around 32,000 steps. Tomorrow is supposed to rain, but since it’s a scheduled gym day off, it won’t matter. I’ll need the rest anyway, especially with the city’s 8K health promotion walk planned for the weekend, which I’m signed up to do.